You have the strengths and resources already within yourself to work towards creating the life you want to live—-but, you may not feel connected to these resources. You may not be able to see your inner strength and may have lost sight of who you are, how to walk your path in life.

I offer a warm, caring, trusting, respectful relationship wherein we collaborate to help you feel in control again of your life. We will work together in psychotherapy to help you recognize and renew your strengths. Our goal is to help you stabilize, reflect, gain perspective, develop healthy coping strategies, and discover possible solutions that will enhance your sense of wholeness and well-being.

Adult clients seek my help for concerns such as:

Chronic Illness or Health Problems
Compassion fatigue
Coping with life transitions
General Life Stress
Grief
Low self-esteem
Mood disorders (such as depression and anxiety)
Professional and career stress

PTSD
Spiritual Questions or Search for Meaning
Trauma
Women’s Issues
Work-life balance, wellness
Work-related stress

I provide Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, sand tray therapy, and Eye Movement Desensitization Reprocessing (EMDR).

Though EMDR has been shown to have significant healing effects for clients experiencing Post Traumatic Stress Disorder (PTSD), it is also used with great success to work through a number of symptoms and conditions such as…

Anxiety and Panic attacks
Automobile accident trauma (or trauma from other similar events)
Complicated Grief
Fears and Phobias
Interpersonal difficulties (issues with trust, abandonment, social anxiety)

Low self-esteem
Obsessive-Compulsive Disorder (OCD)
Pain management
Sexual assault (experienced as a child or adult)
Trauma
Victim of assault or witness to crime

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