We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment and into the unexpected. We lose our way, far from home.
Whether you feel your life is a constant battle with anxiety or depression, or you feel lost and disconnected from your life's purpose, I am here to help. I aim to help clients develop psychological flexibility so they can be present in their daily lives, share their emotions, and take concrete action to live more fully. Working together, we will look at why you might be in pain and we will work toward understanding why you are "stuck" in that psychological space. We will take steps to help you gain perspective on your difficult thoughts, accept your inner experiences, clarify your core values, and help you be able to take committed action to to live a rich and meaningful life.
Together let's help you find where home is again.