It is my calling and mission to help people who feel overwhelmed by their past, who have been in a cycle of avoidance, and who would like to find meaning in the present.  

I provide therapy both online and in-person for people who are having difficulties due to trauma, mental health concerns, anxiety, depression, relationship issues, grief or loss, lack of motivation and goals for their future, and for various other challenges that life may present.

With ACT as well as EMDR, you begin to visualize a new path of meaning you can walk--rather than remaining on the well-worn path of avoidant behavior.  You can "watch the clouds" and learn to notice your thoughts without getting caught up in them.  You can being to find the true north on your compass of values, make room for difficult emotions so you can keep walking.

I invite you to schedule with me so we can change your relationship with your difficult thoughts, navigate difficult emotions, and begin to live a rich, meaningful life.